Option guide

Record what happened

Keep private notes so you can track patterns, incidents, and concerns over time.

If you are unsure how to record things safely, staff can help you think that through.

Overview

A record can be useful whether or not you ever report anything formally. It can help you trust your own memory and reduce the pressure of holding everything in your head.

How this can help

Notes, photos, saved messages, and dates can support advocacy, legal advice, safety planning, housing conversations, or future decisions.

What to consider

Only keep records in places that are safe for you. If your phone, email, or cloud storage is monitored, recording information there may increase risk.

First steps

Use a safe device, a trusted person, or a secure notebook kept away from home if possible. Include dates, times, who was present, and what happened.